DEPRESSION: OUTCOME OF UNEXPRESSED EXPRESSIONS

DEPRESSION: - OUTCOME OF UNEXPRESSED EXPRESSIONS

In today’s era we are quite acquainted with the word

‘Depression’. The root cause of depression is the suppression of mental as well as physical emotions. You just do something which you really don’t want to do but you have to do it because that’s what your surrounding demands.

The major cause of depression is individual humiliation in this competitive world, where in spite of your ability and talent, you don’t get a chance and so you feel neglected as well as inferior.

Once you get caught into the trap of depression, negative energy starts surrounding you, fear takes over you and any moment now you are ready to fall sick.

Viruses are not much of a problem, but our own state of mind is the biggest problem. We can harm ourselves more than any outside diseases.

Today we would like to introduce to you a few methods, food patterns, lifestyle and natural ways which may help you to remain more balanced and a little less thinking.

CURE DEPRESSION WITHOUT MEDICATION :

The problem which is self-created cannot be cured by outer help. With depression the journey from being normal to abnormal is your own creation.

Now whenever you are feeling low either you go into isolation or even most of the people lose themselves in the world of media and stop connecting to even those who really love them and care about them. You start remaining silent outwardly but internally big chaos is going on.

The very first thing you need to do is be with the people who care about you, gather your courage and try to express your inner feelings, whatever they are. However bad it seems still speak up! Don’t think what others will think about you because human mind doesn’t remember anything about the other for long and if people love you they will understand you. And you will feel relieved.

Secondly what you need the most is getting back your usual routine, like eating on time, sleeping on time, a little exercise or yoga and doing whatever are your creative interest.

READ MORE ABOUT HOW TO PRACTICE YOGA IN YOUR DAILY LIFE.

NATURE THE HEALER:

Nowadays we have totally forgotten about connecting to nature and how nature can heal us in a way that no medicine can cure you.

Have you ever observed that people in past days were not even aware about the word depression, and it is because they used to live their own life so beautifully and grounded to the earth.

Children these days are so much into multi-media gaming that they totally forget about the real games which connect them to trees and fresh air.

The people who benefits from our new habits are not us, but only either doctors or psychologists.

Apart from vitamins and other nutrients what we also need is fresh air, sunlight, vastness of the sky and connecting to mother earth.

Whenever you are feeling low just go out for a little walk and sit by the side of any tree and watch your mind, after a while you will feel little lighter.

Try to do plantation in your home; try to make a small garden outside your house or in gallery if you are living in an apartment. Take care of your plants, give water to your plants and this will help you to connect with the soil which has so much power in it to cure a person internally. Give 30 to 40 mins of your day for planting and taking care of it. 

60% of the human body is water but we don’t know whether the quality of water which we are drinking is good or not. Nowadays we mostly drink water directly from the filter which is not good so try to keep water overnight in a mud pot (matka) and avoid using plastic bottles to store water.

Sun is the source of life for every single living creature on this planet so try to take a minimum of 45 to 60 mins of direct sunlight because it is a key source of energy for your body and it will enhance your mood.

 

SOME SUGGESTIONS FOR YOUR DIET:

Our diet is so much connected to how we feel. You must have observed that whenever you eat heavy food you feel lethargic and low, and sleepy and you don’t feel like doing anything at all.

Understand that food is a source of energy not merely for taste, so you should feel energetic after your meal.

Mostly we eat out of our habits, so we don’t wait for the body to ask for food, but we eat because it’s time to eat and not because we are actually hungry.

It is advisable to intake 70% raw food and 30% cooked food. But what we do mostly is we eat 80% to 90% cooked food and just 10% raw food.

Once you start consuming more raw food you will feel the difference in your energy level and thought process.

So add salads in every meal, stop consuming readymade packed food as they are usually highly oily and will therefore make you feel low.

Add dry fruits and cereals to your diet.

Add Green leafy vegetables, avocado, walnuts, seeds, milk, eggs and nuts in your diet this all will help you to remain energetic and therefore help indirectly to cure depression.

TO KNOW MORE ABOUT IMPORTANCE OF RAW FOOD CLICK HERE.

A FINAL WORD:

There is no need to be ambitious in this world which is over full of ambition. Even if you can’t succeed in one thing which you were hoping, there are always many other options. Often we don’t want to consider or look at new possibilities or we even avoid to go in certain direction.

Let’s get united and help others to come out of depression and to lead a happy life.

ABOUT PARTH THAKER EXPLORING FOOD AND WRITING OVER IT IS MY PASSION. CERTIFIED NUTRITION CONSULTANT AND SPORTS NUTRITION CONSULTANT. FOR MORE INFORMATION AND FOR CUSTOMIZED DIET PLANS CONTACT US. EMAIL- parththaker7@gmail.com

ABOUT POONAM THAKER FOOD Enthusiast. Love and passion for making and exploring food. For me food is Medicine and I am here to share my joy and love. Life is multidimensional Approach.